In 100 g (Grams) of Beef, cured, luncheon meat, jellied there is 5.14 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beef, cured, luncheon meat, jellied.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beef, cured, luncheon meat, jellied

Beef, cured, luncheon meat, jellied is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, luncheon meat, jellied are listed below.

Water	74.6 g	74.6%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	19 g	19%
Total lipid (fat)	3.3 g	3.3%
Ash	3.4 g	3.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	3.45 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	402 mg	0.40%
Sodium, Na	1322 mg	1.32%
Zinc, Zn	3.55 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.052 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.145 mg

Nutrients in Beef, cured, luncheon meat, jellied